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carolll50
Journal
13 Aug 21
carolll50's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
61 kg
Lost so far:
14 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
1060 kcal
Fat: 25.74g | Prot: 45.32g | Carbs: 161.78g.
Breakfast:
Almojabana.
Lunch:
Diana Arroz, Espaguetis con Salsa de Tomate y Pollo o Pavo.
Dinner:
Manzana Verde.
Snacks/Other:
Leche (Leche Entera), Sal.
more...
1563 kcal
Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 6.5 kg a Week
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carolll50's Weight History
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