Weigh In record (no journal entry) for 14 August 2021
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48.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 50.00g | Prot: 132.15g | Carbs: 289.96g.
Breakfast: Strawberries, ABC Saus Tomat, Cooked Fish, Nestle Bear Brand Milk, El Organico Organic Chia Seed, Cabbage (Without Salt, Drained, Cooked, Boiled), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , ABC Saus Tomat, Banana, Dairy Champ Kental Manis, Sari Roti Roti Tawar Gandum (2), Entrasol Gold. more...
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Gaining 4.9 kg a Week
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vinca.minerva's Weight History
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