Weigh In record (no journal entry) for 14 August 2021
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60.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 25.98g | Prot: 55.76g | Carbs: 163.14g.
Breakfast: Pepaya, Mentimun (dengan Kulit), Selada, ABC Saus Sambal , Telur, Pisang. Lunch: Nasi Putih, Bakso Ayam, Mentimun (dengan Kulit), Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Semangka. Snacks/Other: Kerupuk Putih, Bimoli Minyak Goreng, Kulit Ayam, Quaker Oat, Nanas. more...
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Losing 2.1 kg a Week
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fidhohkhafidhoh's Weight History
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