Weigh In record (no journal entry) for 13 August 2021
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 53.53g | Prot: 33.48g | Carbs: 143.81g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Coffee with Cream and Sugar. Dinner: Perdue Chicken Breast Strips, Lemon Juice, Moore's Original Buffalo Wing Sauce, Del Monte Sliced Carrots. Snacks/Other: Fla-Vor-Ice Ice Pop, Whole Milk, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Flaked Coconut, Pringles BBQ Potato Crisps, M&M's Peanut M&M's (Package), Bob's Red Mill Unsweetened Flaked Coconut, Hershey's Lite Chocolate Syrup, Whole Milk, Fla-Vor-Ice Ice Pop. more...
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steady weight
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michaelschmitt's Weight History
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