Weigh In record (no journal entry) for 14 August 2021
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 61.58g | Prot: 61.03g | Carbs: 154.25g.
Breakfast: Madu, Anlene Susu, ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Bakwan, Koktail Udang (Udang dengan Saus Koktail), Nasi Merah. Dinner: Pangsit Goreng, Telur Rebus, Bihun Rasa Asam Pedas, Bakso Daging Sapi. Snacks/Other: Naraya Oat Choco (20g). more...
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Losing 0.3 kg a Week
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ayu fitriani's Weight History
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