Weigh In record (no journal entry) for 13 August 2021
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 56.34g | Prot: 72.14g | Carbs: 74.59g.
Breakfast: Zero-Cal Adoçante, Visconti Pão de Forma Integral, Pif Paf Presunto, Italac Leite Integral, Melitta Café sem Açúcar. Lunch: Abobrinha Refogada, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Lay's Batata Lisa Frita Sabor Creme de Cebola, Churrasquinho, Swift Medalhão Temperado de Filé Mignon Suíno com Bacon . more...
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1754 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 12 minutes, Hiking - 48 minutes. more...
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Losing 0.6 kg a Week
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Garibelle's Weight History
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