Weigh In record (no journal entry) for 13 August 2021
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 55.29g | Prot: 65.56g | Carbs: 132.67g.
Breakfast: Panco Biscoito Água, Oruam Patê de Alho, Café. Lunch: Sadia Salsicha Hot Dog, Filé de Frango Grelhado, Legumes Salteados, Uncle Ben's Arroz Integral. Dinner: Legumes Salteados, Ovo Frito sem Gordura, Uncle Ben's Arroz Integral. more...
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steady weight
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Airton nunes's Weight History
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