Weigh In record (no journal entry) for 13 August 2021
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67.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 9.13g | Prot: 60.43g | Carbs: 122.52g.
Breakfast: Café, Banana, Whey Protein, Mingau de Aveia. Lunch: Banana, Alface, Frango Desfiado, Couve-de-Folhas, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). more...
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2734 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...
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Losing 0.5 kg a Week
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sabrina-ferreirah's Weight History
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