DIAN RAHMAWATI's Journal, 14 Aug 21

Weigh In record (no journal entry) for 14 August 2021

74.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

742 kcal

Fat: 38.70g | Prot: 38.79g | Carbs: 65.32g. Breakfast: Alpukat. Lunch: Ikan Tongkol, Tahu Goreng, Nasi Putih. more...

2083 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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DIAN RAHMAWATI's Weight History