Weigh In record (no journal entry) for 13 August 2021
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104.2 kg
Lost so far: 6.9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 76.42g | Prot: 63.26g | Carbs: 19.52g.
Lunch: Kirkland Signature Extra Virgin Olive Oil, Briannas Asiago Caesar Dressing, Bob's Red Mill Large Flake Nutritional Yeast, Alfalfa Sprouts, Pure Water Grown Bean Sprouts, Green Giant Broccoli & Cauliflower Medley, Euro Fresh Farms Mini Cucumbers, Earthbound Farm Organic Spring Mix, Hard-Boiled Egg , Fresh Gourmet Crispy Beets Balsamic, Yamamotoyama Roasted Seaweed, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . more...
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Losing 0.6 kg a Week
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Leafdragons's Weight History
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