prl.rjpt's Journal, 13 Aug 21

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taking too much time

79.8 kg Lost so far: 0.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

711 kcal

Fat: 28.18g | Prot: 31.01g | Carbs: 92.40g. Breakfast: Poha. Lunch: Bhindi, Cucumber (Peeled) , Roti, Egg Omelette or Scrambled Egg. Dinner: Cooked Bean Sprouts, Cooked Bean Sprouts. more...

2503 kcal

Exercise: Weight Training (moderate) - 45 minutes, Cardio - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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prl.rjpt's Journal, 13 Aug 21

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prl.rjpt's Weight History