Lider Optimun's Journal, 13 Aug 21

D119
90.3 kg Lost so far: 33.8 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:
298 kcal Fat: 16.28g | Prot: 27.74g | Carbs: 12.67g.   Lunch: Abacate, Couve Refogada, Sanofi Mobility - Trivance (Colágeno), Shimeji, Gema de Ovo, Clara de Ovo, Aspargos Cozidos (de Aspargos Frescos), Tomates. more...
1913 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.1 kg a Week

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Lider Optimun's Weight History


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