Weigh In record (no journal entry) for 13 August 2021
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52.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 27.10g | Prot: 117.24g | Carbs: 107.25g.
Breakfast: Sanissimo Salmas Horneadas, Queso Fresco, Papaya, Pechuga de Pollo Hervida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Lunch: Tomates, Pepino (Pelado), Pechuga de Pollo Hervida, Arvejas Verdes Cocidas. Dinner: Palomitas de Maíz, Yogurt Natural Yogurt, Braedt Jamón de Pavita, Pechuga de Pollo Hervida, Queso Fresco. Snacks/Other: Queso Fresco, Nestlé Morochas Stick, Plusa Skyr. more...
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Gaining 0.7 kg a Week
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