Weigh In record (no journal entry) for 12 August 2021
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 34.89g | Prot: 27.60g | Carbs: 66.71g.
Breakfast: Ceviz, Domatesler, Salatalık (Soyulmuş), Kayısı, Zeytin, Süzme Peynir, Kızarmış Yumurta. Dinner: Tesco Breaded Chicken Goujons, Mevsim Salata, Patates Kızartması, Erişte. more...
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Losing 0.8 kg a Week
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fkulusoy's Weight History
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