Weigh In record (no journal entry) for 13 August 2021
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53.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 36.97g | Prot: 48.44g | Carbs: 57.20g.
Breakfast: Zwan Salchicha de Pavo, Clara de Huevo, PAM Aceite de Oliva en Aerosol, Café, Huevo, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Atún en Agua (Enlatado), CINCA Totopos de Coliflor, Best Foods Mayonesa. Snacks/Other: Dulces Karla Tamarindo, Snickers Chocolate (52,7g), Dulces Vero Pica Fresa Gigante. more...
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Losing 0.7 kg a Week
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