Weigh In record (no journal entry) for 13 August 2021
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103.0 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 32.87g | Prot: 108.60g | Carbs: 131.42g.
Breakfast: Bananas , Great Value Lactose Free Fat Free Milk, Malt-O-Meal Frosted Flakes. Lunch: Great Value Frozen Boneless Skinless Chicken Breast, Progresso Reduced Sodium Minestrone. Tea: Premier Nutrition High Protein Shake - Chocolate. Dinner: Avocados , Veloute sauce, Great Value Broccoli Florets, Great Value Frozen Boneless Skinless Chicken Breast. more...
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Losing 0.3 kg a Week
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knittymama's Weight History
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