Weigh In record (no journal entry) for 13 August 2021
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 30.00g | Prot: 87.00g | Carbs: 87.00g.
Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Dannon Light & Fit Greek - Cherry. Lunch: Subway Turkey Breast Protein Bowl, Kraft Fat Free Ranch Salad Dressing (Pouch). Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Nature's Bounty Complete Protein & Vitamin Shake Mix, Dannon Two Good Vanilla Greek Yogurt, Atkins Endulge Peanut Caramel Cluster Bar. more...
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Gaining 1.9 kg a Week
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