Weigh In record (no journal entry) for 13 August 2021
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109.7 kg
Lost so far: 5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 99.11g | Prot: 164.77g | Carbs: 28.30g.
Breakfast: Bio-Zentrale Müsli Protein Pur, Zwiebeln, Kaufland Avocado, Ei, Landliebe Frische Landmilch 3,8%, Rama Margarine, Alnatura Chia Samen Bio. Lunch: Knoblauch, Kurkuma, Müller Ayran, Rama Margarine, Entrecote. Dinner: Gazi Schafskäse, BioBio Roastbeef. more...
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Gaining 2.1 kg a Week
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SalvatoreStallone87's Weight History
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