Weigh In record (no journal entry) for 13 August 2021
|
87.3 kg
Lost so far: 21.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 39.28g | Prot: 47.02g | Carbs: 84.93g.
Lunch: Chicken Wrap. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Watermelon, Coffee, Green Tea, Water, Sleeman Clear 2.0, Grey Goose Vodka. more...
|
|
3858 kcal
|
Exercise:
Mowing Lawn - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|