Weigh In record (no journal entry) for 13 August 2021
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69 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 95.24g | Prot: 66.47g | Carbs: 221.18g.
Breakfast: Pisang, Telur Balado, Gulai Ayam, Nasi Uduk. Lunch: Tempe Orek, Gulai Ayam, Telur Balado, Nasi Uduk. Snacks/Other: Dunkin Donuts Strawberry Frosted Donut, Onde Onde. more...
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2057 kcal
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Exercise:
chest, arm & abs wo - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 11.8 kg a Week
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kha lesi's Weight History
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