lady.ntv-77's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

94.9 kg Lost so far: 7.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1388 kcal

Fat: 94.43g | Prot: 57.90g | Carbs: 78.16g. Breakfast: Кофе с Молоком, ВкусВилл Хлебцы Хрустящие Томатные, Козий Сыр (Мягкий), Вареное Яйцо. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Печеночные Котлеты. Snacks/Other: Сливы. more...

2910 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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lady.ntv-77's Journal, 13 Aug 21

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