Weigh In record (no journal entry) for 13 August 2021
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50 kg
Lost so far: 13 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 77.49g | Prot: 63.99g | Carbs: 254.87g.
Breakfast: Roma Malkist Crackers (3), Lupis. Lunch: Maicih Macaroni, Uleg Sambal Teri, Telur Rebus, Mayora Mie Gelas Rasa Baso Sapi. Dinner: Hati Sapi, Relaxa Permen, Pangsit Goreng, ABC Saus Sambal, Semur Daging, Nasi Putih. Snacks/Other: Lotte Choco Pie, Jetz Choco Fiesta, Gery Chocolatos, Es Kelapa Muda, Aice Choco Melt . more...
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Gaining 0.9 kg a Week
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