Weigh In record (no journal entry) for 13 August 2021
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 9.67g | Prot: 13.61g | Carbs: 81.33g.
Breakfast: Café com Leite Integral, Bolo de Arroz. Lunch: Sobremesa de Gelatina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado, Tio João Arroz Integral Cozido. more...
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Losing 1.1 kg a Week
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rafaelgoncalves's Weight History
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