Weigh In record (no journal entry) for 13 August 2021
|
62 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 49.29g | Prot: 105.30g | Carbs: 147.12g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (200ml), Apple. Lunch: Margarine, Tomatoes, Cooked Eggplant, White Pepper , Salt , Egg, Egg White, Chili, Tempeh , ABC Terasi, Nasi Putih. Dinner: Basil , Finna Food Sambal Terasi Uleg, Cucumber (Peeled) , Nasi Putih, Chicken Breast (Skin Eaten), Chicken Wing, Bamboe Ayam Bakar Bumbu Rujak. Snacks/Other: Biokul Yogurt Blueberry. more...
|
|
1758 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_sniftyy's Weight History
|