Weigh In record (no journal entry) for 13 August 2021
|
83.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2346 kcal
|
Fat: 91.72g | Prot: 85.15g | Carbs: 214.97g.
Breakfast: Café, Café, Croissants au Beurre, Kiwi. Lunch: Even Crêpes Bretonnes, Tomates Rouges, Pommes de Terre Frites, Heinz Sauce Andalouse, L'étal du Boucher Entrecôte, Lidl Pain Sportif, Carrefour Amandes, Pastis, Senseo Café, Vin de Table. Dinner: Lidl Pain Sportif, Abricots, Carrefour Amandes, Étoile d'Or Emmental en Tranches, Oeuf Dur, Salade Verte, Vin de Table Rouge, Pastis. more...
|
|
2320 kcal
|
Exercise:
home traineur 8.4 kms - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy 02's Weight History
|