Weigh In record (no journal entry) for 13 August 2021
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64.7 kg
Lost so far: 15 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 45.62g | Prot: 47.15g | Carbs: 167.21g.
Breakfast: Nestlé Farinha Láctea Original, Itambé Leite em Pó Desnatado, Magro Açúcar Light, Quaker Aveia em Flocos. Lunch: Beterraba Cozida, Cenouras, Azeite de Oliva Extra-Virgem, Tomates, Yema Queijo tipo Labneh - Coalhada Seca, Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Ovo Mexido. Dinner: Coca-Cola Coca-Cola, Pipoca Branca (em Óleo). Snacks/Other: Club Social Integral, Trident Trident Tutti-Frutti. more...
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1863 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cris Pontes47's Weight History
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