Weigh In record (no journal entry) for 13 August 2021
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77.0 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 47.40g | Prot: 90.38g | Carbs: 157.36g.
Breakfast: Cherry Tomatoes, Kroger CARBmaster Cinnamon Roll Yogurt , Ralphs Carbmaster Blackberry Yogurt. Lunch: Hershey's Special Dark Chocolate Miniatures, Wasa Multi Grain Whole Grain Crispbread, Great Value Ginger Sesame Chunk Light Tuna, Baby Spinach. Dinner: Chick-fil-A Banana Pudding Milkshake (Small), Giant Food Steak Rolls, Ragu Old World Style Traditional Pasta Sauce, Kroger 100% Grated Parmesan Romano Cheese, Great Value Italian Style Meatballs. more...
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2111 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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