Weigh In record (no journal entry) for 13 August 2021
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77.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 83.73g | Prot: 81.03g | Carbs: 238.53g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kopi Luwak White Koffie Original, Nasi Putih. Lunch: Tempe Mendoan, Usus Ayam, Nasi Putih. Dinner: Solaria Kwetiau Goreng, Tempe Mendoan, Kopi Luwak White Koffie Original, Tahu Bakso, Tahu Isi, Telur Dadar, Mie Telur (Ditambah, Masak). more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Zumba - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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himeka kiririn's Weight History
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