Weigh In record (no journal entry) for 13 August 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 29.87g | Prot: 64.78g | Carbs: 166.24g.
Breakfast: Banana, La Serenísima Ricotta Magra, Pan Integral, Café con Leche Semi Descremada. Lunch: Paladini Jamón Cocido, Carrefour Champignones, La Serenísima Queso Cremon Light, Verduras al Vapor, Hamburguesas Vegetarianas. Snacks/Other: Banana, DONN Alfajor de Arroz (Dulce de Leche), Misky Turron de Mani, Clara de Huevo. more...
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2023 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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maruu.navas19's Weight History
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