Weigh In record (no journal entry) for 13 August 2021
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 34.27g | Prot: 47.08g | Carbs: 91.54g.
Breakfast: Hacendado Leche Semidesnatada. Lunch: Calamares Plancha, Hacendado Gambas Peladas Medianas, La Cocinera Arroz Negro. Dinner: Pan de Pueblo, Hacendado Tortilla de Patata con Cebolla. more...
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Losing 1.4 kg a Week
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