Weigh In record (no journal entry) for 13 August 2021
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55 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 27.42g | Prot: 31.43g | Carbs: 209.58g.
Breakfast: ABC Kecap Manis, Saori Saus Tiram, Sawi Hijau, Wortel Dimasak, Sasa Santan Bubuk, Marjan Cocopandan. Lunch: Mentimun (dengan Kulit), Semangka, Telur, Kubis, Jamur Tiram. Dinner: Pisang, Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Oishi Sponge Crunch Cheddar Cheese, Marshmallow, Yakult Yakult. more...
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Losing 2.8 kg a Week
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yeoboyeppeo's Weight History
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