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-----446-----Just got back from a 7 day vacation
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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3581 kcal
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Fat: 124.93g | Prot: 136.98g | Carbs: 476.46g.
Breakfast: Boost Boost High Protein. Lunch: Crystal Light Grape Crystal Light Energy, Little Caesars Sausage Pizza. Dinner: Barbecue Flavor Potato Chips, Chicken Salad or Chicken Spread Sandwich, Crystal Light Grape Crystal Light Energy. Snacks/Other: Dairy Queen Vanilla Cone (Large), Hershey's Nibs, Crystal Light Grape Crystal Light Energy. more...
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Gaining 3.2 kg a Week
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clydebrown's Weight History
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