Weigh In record (no journal entry) for 05 March 2014
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94.3 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 85.97g | Prot: 79.72g | Carbs: 120.29g.
Breakfast: Toasted Wheat Bread (Includes Wheat Berry), Bob Evans Sausage Breakfast Patty, Scrambled Egg, Farmer John Classic Premium Bacon. Lunch: Low Calorie Salad Dressing, McDonald's Side Salad. Dinner: Darigold 2% Trim Cottage Cheese, Cooked Yellow String Beans, Chef Boyardee Chili Mac. Snacks/Other: Whiskey (86 Proof), Anheuser-Busch Bud Light Beer, Chocolate Chip Cookie, Emerald Natural Walnuts & Almonds (), Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. more...
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2546 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Stormfront's Weight History
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