Weigh In record (no journal entry) for 12 August 2021
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 25.77g | Prot: 54.94g | Carbs: 164.69g.
Lunch: Melon, Elle & Vire Carré Frais 0%, Harry's Pain de Mie Complet (86g), Carrefour Riz Basmati, Carrefour Filets de Limande du Nord Façon Meunière, Haricots Verts. Dinner: Zespri Kiwi Sungold , Le Gaulois Filet de Dinde , Elle & Vire Carré Frais , Harry's Pain de Mie Complet (86g), Cassegrain Ratatouille Cuisinée à la Provençale. Snacks/Other: Banane. more...
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steady weight
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VikingRoux's Weight History
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