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Niet echt zoveel meer gegeten, 1 keer op restaurant en 1 keer tiramisu.
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66.5 kg
Lost so far: 22.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 45.23g | Prot: 67.48g | Carbs: 190.21g.
Breakfast: Sinaasappelen, Niamh Heavenly Cake Easy Mix, Materne Appelmoes zonder Toegevoegde Suiker, Ei. Lunch: Sperziebonen, Rabeko Curry Ketchup Zero, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), Rabeko Mayo Zero, Weight Watchers Gegrilde Kippenstukjes, No Fairytales Wortelwraps. Dinner: Stoofvleessaus, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Danone Hipro Chocolat. more...
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1829 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 46 minutes, Cross Training - 10 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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haludiel's Weight History
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