stefdl91's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

75.7 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1661 kcal

Fat: 56.54g | Prot: 60.80g | Carbs: 184.39g. Breakfast: Asda Banana. Lunch: Mcdonald's Breakfast Wrap. Dinner: Cooked Carrots (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Marks & Spencer Simply Fuller For Longer Creamy Chicken & Chunky Vegetable Angel Hair Pastry Pie. Snacks/Other: Strongbow Dark Fruits, Low Calorie Lemonade, Gin, Carlsberg Skol Lager, Rockstar Punched Energy Tropical Guava. more...

2032 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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stefdl91's Journal, 13 Aug 21

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