Weigh In record (no journal entry) for 13 August 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 60.21g | Prot: 51.50g | Carbs: 117.89g.
Breakfast: 매일 딸기우유. Lunch: 닭강정. Dinner: 계란후라이, 농협 차돌박이 김치볶음밥. Snacks/Other: 투썸플레이스 더치솔티드카라멜, 라떼 커피. more...
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Losing 0.9 kg a Week
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