Weigh In record (no journal entry) for 13 August 2021
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 20.79g | Prot: 14.36g | Carbs: 57.48g.
Breakfast: Овсяная Каша на Молоке. Snacks/Other: Молочный Мир Сырок Пломбир. more...
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Losing 0.5 kg a Week
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