Weigh In record (no journal entry) for 13 August 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 61.70g | Prot: 78.51g | Carbs: 131.24g.
Breakfast: Pizza de Queso. Lunch: Batido de Chocolate cremoso, Hacendado Gazpacho Suave, Lovilio Mozzarella Light, Ocean Sea Salmón Ahumado Bio Organic, Zanuy Tortillas. Dinner: Coca-Cola Coca-Cola (Lata), Batido de Chocolate cremoso, Lidl Secreto Ibérico . Snacks/Other: Zanahorias Pequeñas. more...
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Gaining 3.5 kg a Week
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Bealo2001's Weight History
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