Weigh In record (no journal entry) for 13 August 2021
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 68.45g | Prot: 59.26g | Carbs: 10.93g.
Lunch: Твердый Сыр Пармезан, Сливочное Масло, Солнышко Кубани Сливки 33%, Жареное Яйцо, Жареная Курица, ФЭГ Салат Капуста с Морковью по-Корейски. Dinner: Солнышко Кубани Сливки 33%. more...
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Losing 4.9 kg a Week
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Tanchik09's Weight History
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