Weigh In record (no journal entry) for 13 August 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 103.82g | Prot: 154.84g | Carbs: 258.47g.
Breakfast: Water, Dieet Pro Shake, Optimel Magere Kwark Citroen . Lunch: Pasta mozzarella, AH Perle Prosciutto Crudo, AH Pastasaus Pomodori Basilicum. Dinner: Gekookte Spinazie (Vers), Kaassaus, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Zalm. Snacks/Other: Rosé, Chips (Gezouten), Douwe Egberts Ice Caramel, Slimway Wafel Mokka. more...
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2385 kcal
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Exercise:
Housework - 1 hour, Race - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Veereltje's Weight History
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