Weigh In record (no journal entry) for 13 August 2021
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113.5 kg
Lost so far: 1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 74.18g | Prot: 52.42g | Carbs: 137.11g.
Breakfast: Café au Lait, Nestlé Le Yaourt à la Grecque. Lunch: Carrefour Fromage Blanc 3%, Fuzetea Pêche Hibiscus, Concombre (Pelé), Carrefour Bio Huile d'olive Vierge Extra, Carrefour Vinaigre de Cidre, Lay's Dégustation Sel de Mer, Auchan Pain de Mie 7 Céréales Grandes Tranches, Carrefour Jambon Supérieur sans Couenne. Dinner: Baguette, Moussaka. Snacks/Other: Kinder Maxi King. more...
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2765 kcal
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Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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Nandirah's Weight History
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