Weigh In record (no journal entry) for 13 August 2021
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63.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 70.56g | Prot: 121.34g | Carbs: 157.37g.
Breakfast: Egersund Икра Кеты, Помидоры, Авокадо, METRO Chef Креветки, Яйцо, Peruvianone Quinoa Flakes, Now Foods Омега 3 , SR Collagen Peptides. Lunch: Грецкие Орехи, Вареное Яйцо, Look Food Кокосовый Мусс, Голубика, Малина, Миндаль, Ecomil Ecomil Кокосовое без Сахара, Provena Овсяные Хлопья без Глютена, Now Foods Омега 3 . Dinner: METRO Chef Mexico Mix, Сквирянка Гречка, Филе Индейки, Now Foods Омега 3 . Snacks/Other: METRO Chef Mexico Mix, Авокадо, Филе Индейки, Now Foods Омега 3 . more...
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Losing 0.4 kg a Week
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kuzub156's Weight History
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