Weigh In record (no journal entry) for 13 August 2021
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59 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Exercise:
Cardio - 13 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes, Showering - 20 minutes, Cooking - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Abdominal (Sit Ups) - 40 minutes, тренировка ног - 20 minutes. more...
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Losing 3.5 kg a Week
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Milatusia's Weight History
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