Sılanazyıldız's Journal, 13 Aug 21

Weigh In record (no journal entry) for 13 August 2021

66.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

638 kcal

Fat: 37.58g | Prot: 10.24g | Carbs: 67.73g. Dinner: Cacık, Patlıcan Yemeği, Pirinç Pilavı. more...

1913 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Sılanazyıldız's Weight History