Weigh In record (no journal entry) for 13 August 2021
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79.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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6238 kcal
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Fat: 246.10g | Prot: 242.83g | Carbs: 768.57g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Milbona Proteiinivanukas, Friggs Linssikakut Kermaviili & Sipuli. Dinner: Suklaakakku (Suklaakuorrutuksella). Snacks/Other: Pizza Frutti di Mare. more...
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Losing 2.8 kg a Week
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pennylezz's Weight History
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