Weigh In record (no journal entry) for 13 August 2021
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122.8 kg
Lost so far: 3.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 52.62g | Prot: 74.78g | Carbs: 36.49g.
Lunch: Chinakohl (Bok-Choy, Pak-Choi), Edamame, Champignons Frisch, Gelbe Paprika, Möhren, Kokosmilch, Rapsöl, Hähnchenbrustfilet. Dinner: Schwarzwälder Schinken, Zwiebeln, Zucchini, Parmesan (Gerieben), Tomaten, Gekochtes Ei. Snacks/Other: TiP H-Vollmilch 3,5%. more...
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Losing 4.9 kg a Week
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HeisseKirsche's Weight History
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