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I seem to be at a stand still again. I know that is how my body works, and I need to change up something to boost it into gear again. I am going to cut my carbs back by 5. I was still loosing at 25 net, and stopped at 30, so I will go back to 25 for now. I also haven't kept up on my water. I will fix that.
My husband and I are going away for the weekend up to North Conway. I will be eating out so I will try to be careful. I can't wait to have peace and quiet in the cabin!
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87.5 kg
Lost so far: 8.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 135.89g | Prot: 151.25g | Carbs: 55.31g.
Breakfast: mushrooms, coffee, chia seeds, spinach, pork chop, butter, Egg. Lunch: chicken breast, olive oil, cheddar cheese, apple cider vinegar, salad. Dinner: roasted pumpkin seed, broccoli, cherry tomato, celery, cucumber, hellmans mayonnaise, turkey, canned tomato. Snacks/Other: cheddar cheese, pepperoni. more...
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Gaining 0.5 kg a Week
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