Weigh In record (no journal entry) for 12 August 2021
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92 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 55.75g | Prot: 150.44g | Carbs: 383.52g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Italiamo Gelato Alla Panna E Tiramisu, Maitokahvi, Jalostaja Kasvishernekeitto, Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Banaanikakku, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti. more...
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Gaining 7 kg a Week
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