vibbyairen's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

64.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1039 kcal

Fat: 31.39g | Prot: 40.06g | Carbs: 149.97g. Breakfast: Skippy Creamy Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Kecambah, Tahu Goreng, Bango Kecap Manis, Ampela, Hati Ayam, Nasi Putih. Dinner: Bakmi GM Pangsit Goreng, Mie Ayam. Snacks/Other: NutriSari Nutrisari Anggur, MS Glow MS Black. more...

1544 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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vibbyairen's Journal, 13 Aug 21

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vibbyairen's Weight History